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Channel: Heartwood Yoga Institute
Join Denver Clark, ERYT-5OO and Licensed Massage Therapist (MA#89197) for this all levels yoga class against the wall. This class includes some introductory anatomy and Sanskrit and utilizes a wall for strength, balance, flexibility and alignment.
1-2 yoga blocks (or books or a chair seat)
1 blanket (optional)
Heartwood Yoga Institute specializes in Yoga Teacher Training at the 200, 300 and 500 hour levels as well as Yoga Therapy certification in Bradenton, Fl in addition to weekly classes, workshops, retreats and CEU courses for yoga teachers and enthusiasts.
View our page on Yoga Alliance to read over 270 reviews from our students!
Video length: 1:11:00
Category: People & Blogs